Office Syndrome: A Guide to Workplace Wellness with Ayurveda and Yoga
Introduction to Office Syndrome Office syndrome, a collection of health issues caused by prolonged office work, can wreak havoc on your physical and mental well-being. Symptoms like neck and back pain, headaches, and eye strain cause discomfort and reduce work efficiency and overall quality of life. Thankfully, ancient wisdom from Ayurveda and Yoga offers powerful …
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