Doshas

Introduction to Ayurvedic Body Types (Doshas) Ayurveda, one of the world’s oldest holistic healing systems, originated in India over 3,000 years ago. Derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), Ayurveda emphasizes the interconnectedness of mind, body, and spirit. Central to this ancient practice is the concept of doshas—Vata, Pitta, and Kapha— which …

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