Exploring Ashtanga Ayurveda: The Eight Branches of Holistic Health
Introduction to Ashtanga Ayurveda Ayurveda, an ancient holistic health system, has its roots deeply embedded in India, dating back over 5,000 years. This traditional practice is not merely a form of medicine but a comprehensive approach to well-being, emphasizing the interconnectedness of the body, mind, and spirit. Derived from Sanskrit, the term “Ayurveda” translates to …
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