Holistic Solutions for PMS Relief Through Ayurveda Introduction to PMS (Premenstrual Syndrome) Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that occur in the one to two weeks leading up to a woman’s menstrual period. An estimated 75% of women of childbearing age experience premenstrual symptoms, with varying degrees of severity. Common …
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Introduction to Yoga and Ayurveda Yoga and Ayurveda, two ancient practices originating from India, offer a profound holistic approach to wellness that has transcended generations. Originating in India, these holistic systems offer a powerful synergy to achieve balance and harmony in your life. Yoga, often perceived merely as a form of exercise, is a deep …
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Santhigram Herbal’s Curcumin Turmeric: Unveiling Ancient Wisdom with Scientific Evidence Introduction to Curcumin Turmeric Santhigram Herbals is a reputable and trusted name in Ayurvedic medicine. With a steadfast commitment to producing high-quality herbal products, the brand has garnered a loyal following among those seeking natural and holistic health solutions. Santhigram Herbal’s dedication to maintaining the …
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Introduction to Ayurvedic Body Types (Doshas) Ayurveda, one of the world’s oldest holistic healing systems, originated in India over 3,000 years ago. Derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), Ayurveda emphasizes the interconnectedness of mind, body, and spirit. Central to this ancient practice is the concept of doshas—Vata, Pitta, and Kapha— which …
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Introduction Arthritis is a chronic condition characterized by inflammation and stiffness of the joints, affecting millions of individuals worldwide. The prevalence of arthritis is significant, with various forms such as osteoarthritis and rheumatoid arthritis contributing to substantial impairment in daily activities and overall quality of life. The persistent pain and limited mobility associated with arthritis …
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